THE MOM DANCE PARTY®
This is what it feels like to come back to yourself.
You spend your days holding everything together. This is where you let go.
No performance. No pressure. No unwanted attention.
Just music, movement, and release.
UPCOMING EVENTS THE MOM DANCE PARTY®
The Mom Dance Party® is a high-energy, evidence-informed wellness experience for moms who:
- Are tired of holding it all and want self-care that actually feels like care
- Want to feel something real — nostalgia, joy, connection, the kind of bliss that lasts longer than the drive home
- Are tired of talking about motherhood and just want to FEEL and BE
- Need a space that's actually theirs
Each city. Each room. Same energy: real music · real connection · real release.
Upcoming Dance Parties
SAN FRANCISCO, CA
Sat. Sept. 12, 2026
San Fran Moms,
MFT’s The Mom Dance Party® is coming back to SF.
Featuring DJs Mama K & Samala.
Show: 7pm
The Regency Ballroom
1300 Van Ness Ave, San Francisco, CA 94109
Denver, CO
Fri. Sept. 18, 2026
The Back-to-School Banger edition of The Mom Dance Party®.
Featuring DJs Mama K & Samala.
Show: 7pm
The Gothic Theatre
3263 S Broadway, Englewood, CO 80113
SAVE THE DATE
salt lake city, ut
Sat. Nov. 7, 2026
The Complex
SAVE THE DATE
SAN FRANCISCO, CA
Sat. May 8th 2027
The Regency Ballroom
SAVE THE DATE
SAN FRANCISCO, CA
Fri. Jan. 8, 2027
Great American Music Hall
SAVE THE DATE
Denver, CO
Sat. May 15th, 2027
The Gothic Theatre
SAVE THE DATE
washington, D.C.
Fri. Feb. 19, 2027
Union Stage
SAVE THE DATE
Upcoming Dance Parties
Los Angeles, CA
Coming Soon
Boston, MA
Coming Soon
SAN DIEGO, CA
Coming Soon
THE MOM DANCE PARTY® FREQUENTLY ASKED QUESTIONS
Can I bring my friend who is not a mom?
Absolutely. Bring all your support people! We love to cultivate community. If you’re the first of friends to have a baby and you need a place to gather together, please come. If you want to come solo to meet new friends, do that! If you’re a seasoned mama wanting a place to get together with your mom friends, bring ‘em all!
Can my partner come?
We think you’ll get the most benefit from having an autonomous experience with others on their own motherhood journey. This is meant to be a date night with yourself.
MFT does not discriminate based on gender, family status, marital status, or any other legally protected class, and yes our events were designed with moms in mind, but all are welcome to attend.
Is this a sober event?
It can be, if you want it to be. It also doesn’t need to be. You do you. Both non-alcoholic and alcoholic beverages will be available for purchase. There’s no judgment. We do invite you to act responsibly, be safe, have fun, and be mindful. Our focus is not on alcohol, it’s on dance, community, and your overall health and wellness. We trust you to make your own choices.
What if I'm not a good dancer?
What is a “good dancer” and who defines that? To us, every person moving their body (with or without rhythm) is a dancer. This is a space for you to dance with yourself, for yourself. Sure, dance with others and feel the synergy of that, but MFT invites you to connect to your body and letting it do what it needs to do. That being said, we are definitely into some hardcore dance offs. Bring your best two-step, get your vogue on, twerk it out - do all the things your body wants to do - WE.ARE.HERE.FOR.IT.KWEEN.
Can I bring my child?
No. This one’s for you alone, mama.
What should I wear?
Literally whatever you want. We do invite you to dress up and even put on a little lipstick if that feels right for you. Because how often do we get to get glam these days? However, if you don’t have the energy to change out of your sweats, we still want you to come exactly as you are. If you haven’t been shopping for yourself in a year and have very few clothing items that still fit you, PUT ON YOUR OLDEST LEGGINGS AND COME!
Do I have to dance?
You sure don't! Do what you need. Soak in the energy and feeling of the community. Make mom friends. Have conversations. Enjoy the music. Take a breath and luxuriate in a night out. Being an MFT looks a million different ways.
Can I get a ticket refund?
We regret that we cannot exchange or, refund tickets unless the event has been cancelled or rescheduled. We do not offer refunds or exchanges for any products or services sold through Moms Feelin’ Themselves. Thank you for your understanding.
Financial restrictions?
If a ticket to The Mom Dance Party® is not currently in your budget, please contact us as we never want financial restrictions to prevent you from coming to dance with us.