
The Mom Dance Party
The Mom Dance Party is not your average night out—it’s a high-vibe celebration of motherhood, joy, and self-expression. Our immersive, themed dance party invites moms to ditch the to-do list and step into a night of movement, connection, and pure fun.
This wellness-forward experience is rooted in joy—a space where moms can recharge, reconnect, and reclaim their sense of self. We’re all about presence over performance. Whether you're here to dance, scream-sing, or chill solo in a corner where no child is touching you or demanding snacks, this is a judgment-free zone to do you.
Denver
The Mom Dance Party - Yacht Rock: Smooth Like a Mother
FRIDAY AUG. 22 | BLUEBIRD THEATER, DENVER
Treat yourself and dance out all your feelings at MFT's The Mom Dance Party to send off summer. Join 500 mom friends for a night of joy, release, and big mom energy at the historic Bluebird Theater.
We’re setting sail with a Yacht Rock theme—think smooth grooves, feel-good vibes, and a special yacht rock music set to transport you straight to your happy place. Whether you’re vibing to Hall & Oates or howling “Push It” at the top of your lungs, this night is all about you.
Our headliner, DJ Destiny Shynelle, will be spinning all the hits you’ve been secretly (or not-so-secretly) yearning for—old favorites, new anthems, and everything in between—all guaranteed to keep you moving.
FAQS:
What is Yacht Rock, anyway?
Yacht Rock is smooth, breezy soft rock from the late ‘70s and early ‘80s—think glossy vibes, chill vocals, and sunny rhythms. It’s the sound of a luxury cruise along the California coast. Pure mellow magic.
What can I expect at The Mom Dance Party: Yacht Rock?
✨ Dress code: Yacht Rock chic! Channel your inner ‘70s/‘80s Cali cool—think nautical, preppy, or however you feel the yacht vibe.
🎶 Music: We’ll kick off 7–8PM with a Yacht Rock DJ set to set the mood.
💃 Then it’s all dance floor heat from 8–11PM—DJ Destiny spinning your fave ‘90s/2000s throwbacks (hello, Nelly + Rihanna) and today’s bangers (Queen Bey, of course).
bOSTON
BOSTON MOMS,
ARE YOU READY TO LOSE YOUR MIND (IN A GOOD WAY)?
The Mom Dance Party is coming on October 11, and it’s not your typical night out.
It’s the emotional reset you didn’t know you needed.
Whether you’re deep in the toddler trenches or just really need a night where no one touches you—this is for you.
🪩 Loud (nostalgic) music.
🧠 Big feelings.
💃 Unhinged dancing.
👯♀️ Moms only.
Boston, start practicing your moves.
Next Stops!
We’re launching in new cities faster than a mom can drop it low at our parties, and trust us, that’s real fast. Want to be the first to know when we The Mom Dance Party tickets drop in your city? Get on the list, baby. Your inbox deserves to feel itself too.
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Your City
Where do you want MFT to come next moms? Let us know your city so we can add it to our national expansion!
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Dance has the power to transform how we feel, and how we feel about ourselves.
The research is clear. Dance has been proven to:
Reduce feelings of depression, anxiety, hostility, anger, confusion, fatigue and tension;
Positively impact mood in people with both severe and mild depression;
Increase self-esteem, body image and overall sense of well-being.