The Mom Dance Party
The award-winning MFT Mom Dance Party, founded in 2022, is the first event of its kind in the country—created specifically for moms who crave connection, freedom, and a chance to feel alive in their bodies. It’s not about looking cool; it’s about letting loose and feeling amazing.
This one-of-a-kind night is designed to lift your spirit and support your mental health in the most fun way imaginable. Let it all out, get weird, and remember what it feels like to be you.
Denver
The Mom Dance Party - Yacht Rock: Smooth Like a Mother
FRIDAY AUG. 22 | BLUEBIRD THEATER, DENVER
Treat yourself and dance out all your feelings at MFT's The Mom Dance Party to send off summer. Join 500 mom friends for a night of joy, release, and big mom energy at the historic Bluebird Theater.
We’re setting sail with a Yacht Rock theme—think smooth grooves, feel-good vibes, and a special yacht rock music set to transport you straight to your happy place. Whether you’re vibing to Hall & Oates or howling “Push It” at the top of your lungs, this night is all about you.
Our headliner, DJ Destiny Shynelle, will be spinning all the hits you’ve been secretly (or not-so-secretly) yearning for—old favorites, new anthems, and everything in between—all guaranteed to keep you moving.
FAQS:
What is Yacht Rock, anyway?
Yacht Rock is smooth, breezy soft rock from the late ‘70s and early ‘80s—think glossy vibes, chill vocals, and sunny rhythms. It’s the sound of a luxury cruise along the California coast. Pure mellow magic.
What can I expect at The Mom Dance Party: Yacht Rock?
✨ Dress code: Yacht Rock chic! Channel your inner ‘70s/‘80s Cali cool—think nautical, preppy, or however you feel the yacht vibe.
🎶 Music: We’ll kick off 7–8PM with a Yacht Rock DJ set to set the mood.
💃 Then it’s all dance floor heat from 8–11PM—DJ Destiny spinning your fave ‘90s/2000s throwbacks (hello, Nelly + Rihanna) and today’s bangers (Queen Bey, of course). like value, length of service, and why it’s unique.
bOSTON
BOSTON MOMS,
ARE YOU READY TO LOSE YOUR MIND (IN A GOOD WAY)?
The Mom Dance Party is coming on October 11, and it’s not your typical night out.
It’s the emotional reset you didn’t know you needed.
Whether you’re deep in the toddler trenches or just really need a night where no one touches you—this is for you.
🪩 Loud (nostalgic) music.
🧠 Big feelings.
💃 Unhinged dancing.
👯♀️ Moms only.
Boston, start practicing your moves.
Sign up below and we’ll let you know the second tickets drop. (They go fast. Like, kid-running-with-your-phone fast.)
👉 Get on the list. Reclaim your joy. Wear whatever the hell you want.
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Your City
Where do you want MFT to come next moms? Let us know your city so we can add it to our national expansion!
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Dance has the power to transform how we feel, and how we feel about ourselves.
The research is clear. Dance has been proven to:
Reduce feelings of depression, anxiety, hostility, anger, confusion, fatigue and tension;
Positively impact mood in people with both severe and mild depression;
Increase self-esteem, body image and overall sense of well-being.