The Mom Dance Party™
The Mom Dance Party™ is not your average night out—it’s a high-vibe celebration of motherhood, joy, and self-expression. Our immersive, themed dance party invites moms to ditch the to-do list and step into a night of movement, connection, and pure fun.
This wellness-forward experience is rooted in joy—a space where moms can recharge, reconnect, and reclaim their sense of self. We’re all about presence over performance. Whether you're here to dance, scream-sing, or chill solo in a corner where no child is touching you or demanding snacks, this is a judgment-free zone to do you.
TICKETS LIVE
mft tour stops
TIX ABOUT TO DROP!
We’re launching in new cities faster than a mom can drop it low at our parties, and trust us, that’s real fast. Want to be the first to know when we The Mom Dance Party™ tickets drop in your city? Get on the list, baby. Your inbox deserves to feel itself too.
DATES & TIX COMING SOON
bring mft to your city
The MFT Movement intends to reach every mom possible and your city could be next. Say hi below and let us know where MFT is needed the most! The more demand we see, the sooner we’ll show up… so tell every mom you know!
be an mft hype mom
Want to do more than dance? We’re building a crew of MFT Hype Moms — the women who spread the word, rally their local mom communities, and bring the energy when MFT rolls into town. If that’s you, let us know below (put HYPE Mom in the comment) and we’ll send you the deets.
If you want to get your business involved check our our sponsorship page!
Dance has the power to transform motherhood.
The research is clear. Dance has been proven to:
Reduce feelings of depression, anxiety, hostility, anger, confusion, fatigue and tension;
Positively impact mood in people with both severe and mild depression;
Increase self-esteem, body image and overall sense of well-being.