Ep. 5: Beyond baby blues
the perinatal mental health primer every mom deserves
In this episode, Sarah and Elizabeth (a perinatal psychotherapist) dig into perinatal mental health (aka emotional wellness during pregnancy and postpartum)—the stuff so many moms experience but rarely say out loud (looking at you, intrusive thoughts!). From the rollercoaster of feelings that come with new motherhood to the subtle signs you might be struggling with a PMAD like postpartum depression or anxiety (even if you’ve mastered the “I’m fine” facade), they explore what’s really happening beneath the surface and how to know when it’s time to reach out for support.
They break down the mix of biological, emotional, and cultural factors that make balance so hard in motherhood—and how shame, stigma, and the pressure to look like you’ve got it all together can stop moms from getting the help they need. Most importantly, they remind you that you’re not alone, you’re not broken, and you absolutely deserve support. Think of this conversation as part psychology deep dive, part heart-to-heart, and part resource guide for finding your way back to yourself.
NOTE: This podcast is for educational purposes only and is not to be used as a replacement for individual therapy. If you are experiencing a mental health crisis, call or text 988 for the Suicide & Crisis Lifeline, or call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA.
Takeaways
Perinatal mental health is often misunderstood and under-researched (which makes so many moms feel like they’re the only ones struggling—they’re not).
If you’re feeling off, irritable, or overwhelmed—it’s not your fault. Full stop.
Women are vulnerable to mental health challenges during the perinatal period.
“Baby blues” are real, but they should only last about two weeks after birth. Anything longer could be something more.
Perinatal depression doesn’t always look like sadness—it can show up as irritation, anger, or restlessness.
OCD is surprisingly more common in the perinatal period than outside of it.
Intrusive thoughts are really common - they mean your nervous system is on high alert; however, they are also commonly associated with perinatal OCD.
If you’re wondering, “Do I need help?”—that’s already your sign to reach out.
You’re not broken. You’re moving through one of the most intense seasons of life—and you deserve support.
RESOURCES
Postpartum Support International Provider Directory: Find a local therapist certified in perinatal mental health
PSI HelpLine: call or text "HELP" 800.944.4773 Provides information, local resources, and encouragement
PSI Perinatal Mental Health Discussion Tool
PSI Postpartum Psychosis Discussion Tool
books
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, Karen Kleiman
What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship, Karen Kleiman
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood, 2nd Edit, Karen Kleiman et al
crisis
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
provides 24/7, free, confidential support before, during, and after pregnancy.
988 Suicide & Crisis Lifeline: call or text 988
provides 24/7, free and confidential support for people in distress.
