Feeling frazzled? Touched out? On edge? 

Us too.

Going Dark is a quick somatic practice, led by a perinatal psychotherapist, to help your nervous system reset even in the middle of real life. 

When you sign up, you’ll get:
• A downloadable PDF guide
• A short guided video
• A tool you can use anytime you need it

This somatic tool reflects the heart of MFT philosophy: that when mothers feel more grounded in their bodies, more connected to their inner lives, and more supported in community, mental health shifts naturally follow.

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