mother//self MASTERCLASS
A free live mental health masterclass for mothers.
You’ve seen us throw dance parties. This is what we’re building underneath them.
You run a household.
You regulate everyone else’s nervous system.
And somehow… someone is still asking you to make them a sandwich.
We see you.
Mother//Self is a free live masterclass for mothers who want to feel more grounded, resourced, and connected in their bodies, their inner lives, and their sense of self.
Led by Elizabeth Wellington, MA, LPC, PMH-C, perinatal psychotherapist and co-founder of Moms Feelin’ Themselves, this series reflects the heart of MFT philosophy: that when mothers feel more grounded in their bodies, more connected to their inner lives, and more supported in community, mental health shifts naturally follow.
Each masterclass weaves interdisciplinary tools, emotional literacy, and embodied practices into a practical, powerful, and deeply human container, designed not to “fix” mothers, but to help you understand yourself, meet your needs, and move through motherhood with more clarity, agency, and self-trust. You’ll leave feeling more settled in your body, clearer in your mind, less alone, and more yourself.
This is not a lecture, support group or positive thinking seminar. It’s a space to slow down, feel your feelings, be nurtured and held, and reconnect with yourself and with other mothers who get it.
FRIDAY APRIL 10 9am PT/10am MT/12pm ET
Mom Rage: How to Stop Feeling Like the Worst Mom In the World
Big Feelings, Motherhood Myths, and Meeting Your Needs Without Shame
PAST MOTHER//SELF MASTERCLASS EVENTS
FEBRUARY 14, 2026
Self-Love for Moms, Minus the Cringe
Self-compassion for mothers navigating guilt, shame, and the inner critic.
MARCH 6, 2026
“I literally might explode”
Understanding and Managing Overstimulation in Motherhood
JOIN MOTHER//SELF
Mother//Self is a free, live Zoom masterclass series for mothers.
Sign up once and you’ll receive:
Access to upcoming live sessions
Email reminders with dates, topics, and Zoom links
A recording if you’re unable to attend live
This is a zero commitment, zero pressure situation. Come as you are, with a baby on your lap, and/or chaos in the background. We want you with us, whatever that means.
Enter your email below to save your seat.
Feeling frazzled? Touched out? On edge?
Check out Going Dark, our quick somatic practice, led by a perinatal psychotherapist, to help your nervous system reset even in the middle of real life.
MEET ELIZABETH
Elizabeth Wellington, MA, LPC, PMH-C is a perinatal psychotherapist, mom of two, and co-founder of Moms Feelin’ Themselves. She specializes in maternal mental health and works with mothers navigating anxiety, identity shifts, emotional overwhelm, and the real, often unspoken realities of modern motherhood.
Elizabeth’s work masterfully blends modern psychoanalysis, neuroscience, somatic and nervous system practices, mindfulness, group psychotherapy, and movement, grounded in the belief that healing doesn’t happen through insight alone, but through embodiment, relationship, and community. With over 15 years of teaching in the embodiment and wellness space, two decades of practice in Buddhist meditation, and more than a decade of clinical counseling experience, she creates spaces and experiences that are transformative without being intimidating, emotionally honest, deeply supportive, and often funny and relatable. She loves evidence-based woo.
Her approach resonates with mothers who want depth without jargon, structure without rigidity, and practices that actually work in real life. Elizabeth helps mothers reconnect with themselves, trust their inner cues, and feel more grounded, empowered, and human in their lives and relationships.