Elizabeth Wellington, MA, LPC, PMH-C is a perinatal psychotherapist, mom of two, and co-founder of Moms Feelin’ Themselves. She specializes in maternal mental health and works with mothers navigating anxiety, identity shifts, emotional overwhelm, and the real, often unspoken realities of modern motherhood.

Elizabeth’s work masterfully blends modern psychoanalysis, neuroscience, somatic and nervous system practices, mindfulness, group psychotherapy, and movement, grounded in the belief that healing doesn’t happen through insight alone, but through embodiment, relationship, and community. With over 15 years of teaching in the embodiment and wellness space, two decades of practice in Buddhist meditation, and more than a decade of clinical counseling experience, she creates spaces and experiences that are transformative without being intimidating, emotionally honest, deeply supportive, and often funny and relatable. She loves evidence-based woo.

Her approach resonates with mothers who want depth without jargon, structure without rigidity, and practices that actually work in real life. Elizabeth helps mothers reconnect with themselves, trust their inner cues, and feel more grounded, empowered, and human in their lives and relationships.