Transforming maternal Mental Health, One Dance Party at a Time.

Motherhood is profound—and profoundly draining. It asks everything of us: physically, emotionally, and mentally. And yet, most wellness spaces weren’t built with moms in mind.

That’s where we come in.

Moms Feelin’ Themselves (MFT) is a movement and a mental health reset, built by and for modern moms. We create experiences that are as joyful as they are healing because moms don’t just need support, they need a damn good time while getting it. Through our high-energy The Mom Dance Party™, we help moms reconnect to their bodies, their joy, and their sense of self—without pretending their lives aren’t chaotic.