The Mom rage episode: going deeper
Reflection Questions
When you hear the phrase “mom rage,” what comes up for you first:
Shame
Relief (finally, someone said it)
Curiosity
Which feels most true for you about the source of your mom rage?
My rage is about exhaustion + unmet needs
My rage comes out when I feel unheard/unsupported
My rage flares up for reasons I can’t always pinpoint
When mom rage hits, what’s your go-to reaction?
Storm out / shut down
Yell / lash out
Cry
Stuff it down
If your rage could talk, what would it be asking for?
What helps you soften after a rage moment?
Apologizing/repairing with my kids
Asking for help/support
Taking space / a walk / deep breath
I’m still figuring that out
Do you feel comfortable talking about mom rage with friends/family?
Yes, it feels freeing
Only with my people
No, too much shame
