the mft mother//self winter series
A free monthly MFT masterclass for mothers navigating the emotional realities of motherhood, together.
The MFT Mother//Self Winter Series is a free, monthly masterclass experience for mothers who are ready to feel more grounded, resourced, and connected; in other words, to feel themselves in a totally new, integrated way.
Led by Elizabeth Wellington, MA, LPC, PMH-C, perinatal psychotherapist and co-founder of Moms Feelin’ Themselves, this series reflects the heart of MFT philosophy: that when mothers feel more grounded in their bodies, more connected to their inner lives, and more supported in community, mental health shifts naturally follow.
Each masterclass weaves interdisciplinary tools, emotional literacy, and embodied practices into a practical, powerful, and deeply human container, designed not to “fix” mothers, but to help you understand yourself, meet your needs, and move through motherhood with more clarity, agency, and self-trust.
This is not a lecture or a positive thinking seminar. It’s a space to slow down, feel your feelings, be nurtured and held, and reconnect with yourself and with other mothers who get it.
Come for the support. Leave feelin’ yourself again.
JANUARY 2New Year, Real Intentions
Intention-Setting for Mothers Who Are Done With Unrealistic Resolutions
FEBRUARYSelf-Love for Moms, Minus the Cringe
Self-compassion for mothers navigating guilt, shame, and the inner critic.
MARCH“I literally might explode”
Understanding and Managing Overstimulation in Motherhood
APRILMom Rage, Revisited
Big Feelings, Motherhood Myths, and Meeting Your Needs Without Shame
The Details
Cost: Absolutely free
When: Once per month, January through April, dates TBA
Where: Zoom
How: Register below and we’ll announce dates and times each month. This is a zero commitment, zero pressure situation. Come as you are, with a baby on your lap, chaos in the background, just bring yourself. We want you with us, whatever that means. If you’re unable to attend live, you’ll receive a video recording of each session.
MEET ELIZABETH
Elizabeth Wellington, MA, LPC, PMH-C is a perinatal psychotherapist, mom of two, and co-founder of Moms Feelin’ Themselves. She specializes in maternal mental health and works with mothers navigating anxiety, identity shifts, emotional overwhelm, and the real, often unspoken realities of modern motherhood.
Elizabeth’s work masterfully blends modern psychoanalysis, neuroscience, somatic and nervous system practices, mindfulness, group psychotherapy, and movement, grounded in the belief that healing doesn’t happen through insight alone, but through embodiment, relationship, and community. With over 15 years in the wellness space and more than a decade of clinical experience, she creates spaces and experiences that are transformative without being intimidating, emotionally honest, deeply supportive, and often funny and relatable.
Her approach resonates with mothers who want depth without jargon, structure without rigidity, and practices that actually work in real life. Elizabeth helps mothers reconnect with themselves, trust their inner cues, and feel more grounded, empowered, and human in their lives and relationships.
